Once in that position take 3-5 breaths before returning to centre and do the exact opposite on the other side.Įar to Shoulder - You can loosen out the neck and shoulders by performing this simple pose at your desk. Perform the twist by turning towards your right side. Then place your right hand behind you on the back of your chair. Seated Twist - While sitting at your desk, take your left hand and place it onto your right thigh. This will help to loosen out the back, shoulders, neck, and spine. Liz’s advice would be to do them all at least once in the morning and once in the afternoon. You can perform the below three exercises while sitting at your desk. Liz guides us through 8 Yoga Poses to Undo The Damage of Desk Sitting that you can perform from the comfort of your own home. You don't have to join a yoga class to start reaping the benefits. Deep stretches, twists and other yoga poses can help to realign the body, release tension and undo a lot of the damage caused. One proven way of combating the negative effects of sitting at a desk is by following a restorative yoga practice. Sometimes our line of work requires us to be at a computer all day and it’s hard to avoid it. Stiffness in the neck, lower back pain, tight shoulders, and hip problems can all come from extended periods in a sedentary position.įor a lot of us, sitting at the desk is a fact of life. We’ve all heard of, maybe even experienced, the dangers and negative effects of sitting at a desk all day. Yoga Poses To Undo The Damage Of Desk Sitting This post is one of our most extensive to date but for office workers it could be one of the most valuable articles we've ever produced. Liz shared some expert advice on a topic that a lot of us can relate to. Liz is a vastly experienced yoga teacher and fitness trainer and she also happens to be one of our Summer Stretch alumini! Ready to find the next pose you’ll grace your Instagram feed with? Scroll through these trendy Instagram poses and take your grid to the next level.As part of National Workplace Wellbeing Day, we’ve made some updates to this collab article with Liz Costigan of the Positive Fitness Project. And the best part? Most of these trendy Instagram poses only require a single prop, if any at all. From natural settings to art museums and parking garages, these poses for Instagram also help you find a backdrop that vibes with your #aesthetic. Pretty much everyone is doing it, and why wouldn’t they? The resulting photos display your entire outfit, including your shoes, and it’s super flattering.Īnd then there are the Instagram poses that take a wider view of where you are in the world. Each one of these viral Instagram poses finds a unique way to show what’s on you and going on around you. It seems like people are finding more and more ways to show off both their outfits and their wanderlust-worthy backdrops on Instagram. In fact, some of the biggest Instagram influencers have already perfected these Instagram poses that are going viral in 2022. While there’s nothing wrong with keeping it simple, there are so many Insta poses out there that can add a little more texture to your grid by switching things up. Look, we all love to come across a cute, close-up selfie when we’re scrolling through Instagram.
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